Stress and Anxiety
Mrs. Degnan's PowerPoint: What Is Anxiety?
Mrs. Degnan's PowerPoint: Anxiety Rating Scale and Deep Breathing
Mrs. Degnan's PowerPoint: Coping skills to manage Anxiety
Calm App's Breathe Bubble - use this when you need a break or a few deep breaths!
Managing Stress - Video by BrainSmart BBC
Ways to Manage Covid Fatigue
Mrs. Degnan's PowerPoint: Anxiety Rating Scale and Deep Breathing
Mrs. Degnan's PowerPoint: Coping skills to manage Anxiety
Calm App's Breathe Bubble - use this when you need a break or a few deep breaths!
Managing Stress - Video by BrainSmart BBC
Ways to Manage Covid Fatigue
Coping Skills, Self Care and Self Regulation Strategies
Self Care Activities
12 Ways Mindfulness Can Improve Your Mental Health
Here's a great technique to calm yourself called "Havening" - try it out!
12 Ways Mindfulness Can Improve Your Mental Health
Here's a great technique to calm yourself called "Havening" - try it out!
Strategies for Academic Success
Online Mental Health Resources and Support
Teen Safety Resource Guide: This website provides a comprehensive guide of online resources that are available for teenagers to explore and pursue help around mental or emotional difficulties they may be experiencing during this unique time
Reach Out: This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax
Teen Mental Health: Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.
Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided meditation recordings.
Strength of Us: An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing.
National Alliance on Mental Health: Find resources for youth, including information on managing your mental health in college and making friends.
National Institute of Mental Health: This website provides easy-to read guides and brochures to help better understand a variety of mental health disorders.
You Matter: A safe space for youth to discuss and share stories about mental health and wellness, created and administered by the National Suicide Prevention Lifeline.
The Trevor Project: The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
National Suicide Prevention Lifeline: or call 1-800-273-TALK (8255)
Teens Against Bullying: Created by and for teens, this website is a place for middle and high school students to find ways to address bullying, take action, be heard, and own an important social cause.
Center for Young Women’s Health and Center for Young Men’s Health: These websites provide a series of guides on physical and emotional health.
LGBT National Help Center: 800-246-7743 nationwide toll-free peer-counseling, information and referrals. The LGBT National Youth Talkline provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources.
Reach Out: This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax
Teen Mental Health: Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.
Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided meditation recordings.
Strength of Us: An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing.
National Alliance on Mental Health: Find resources for youth, including information on managing your mental health in college and making friends.
National Institute of Mental Health: This website provides easy-to read guides and brochures to help better understand a variety of mental health disorders.
You Matter: A safe space for youth to discuss and share stories about mental health and wellness, created and administered by the National Suicide Prevention Lifeline.
The Trevor Project: The leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
National Suicide Prevention Lifeline: or call 1-800-273-TALK (8255)
Teens Against Bullying: Created by and for teens, this website is a place for middle and high school students to find ways to address bullying, take action, be heard, and own an important social cause.
Center for Young Women’s Health and Center for Young Men’s Health: These websites provide a series of guides on physical and emotional health.
LGBT National Help Center: 800-246-7743 nationwide toll-free peer-counseling, information and referrals. The LGBT National Youth Talkline provides telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources.